Contact Us 1300 791249

Welcome to My Mobile Physio

My Mobile Physio brings dedicated, highly skilled, professional physiotherapy into the comfort and privacy of your own home, workplace, nursing home, residential care facility or sports club in Sydney.  

  My Mobile Physio are a team of expert and caring physiotherapists who have dedicated their lives to helping people access physiotherapy services at home to meet the convenience needs of our community. Whether your needs are due to a mobility problem or as the result of an injury, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. The My Mobile Physio approach embodies an expert plan, treatment, and support system, which is always delivered on time and with empathy, understanding and patience. APA_M_H_POS_RGB copy

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Our Services

  • Home Visits
  • Independent, partial or full
    care facilities
  • Hostels and Nursing homes
  • Retirement Villages
  • Workplace
  • Sports club
  • and more....

With nearly 20 years clinical physiotherapy experience between them, Lyndsey Henderson and Kylie Monteith are committed to ensuring that people of all ages and abilities in Sydney can access physiotherapy treatment and rehabilitation.


So I have previously talked about why you would ice, so now you need to know HOW to best apply.
1. Ice should only touch the skin if an ice rub is used. Otherwise, a thin fabric should be placed on the skin to buffer the skin from the ice.
2. Try wrapping ice cubes or even a bag of frozen peas in a damp towel or cloth, and apply to injured area. You can also by ice packs from the pharmacy.
3. Apply ice for 15-20 minutes, regularly checking the skin for irritation and to make sure you are not getting an ice burn.
4. Apply every 2-3 hours for the first 48 hours after initial injury, then apply as swelling/inflammation requires.

If you have any questions please call 1300 79 12 49 or email
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Contact Us

P: 1300 79 12 49

Lyndsey Henderson
P: 0433 350 703